While most fruits are great for improving sleep apnea symptoms bananas are an exception. 5 surprising foods that help you sleep. Sleep Natural Remedy Banana Cinnamon Tea Sleep Apnea Remedies Bananas though a valuable source of fiber and nutrients may increase mucus production and exacerbate breathing problems associated with sleep apnea. Banana and sleep apnea . The source of the buzz is a study from australia. Another article states that bananas may help cure sleep disorders and snoring it sounds too good to be true. Pairing your evening banana with another sleep inducing food provides even greater benefits. Grabbing a banana as a midmorning snack won t likely have you nodding off at your desk but munching on one at bedtime can improve the quality of your sleep. I recently wrote a post on sleep apnea discussing my history with it and my new cpap machine. Well the humble banana may prove to be your ultimate saviour according to a study. The softer and more over ri...