Sleeping Position For Sleep Apnea
Side sleeping is the general recommendation according to the sleep better council because it helps alleviate issues like insomnia and gastroesophageal reflux disease gerd which can both contribute negatively to sleep apnea and since the quality of sleep is as important as the quantity of sleep it s important to choose a sleep position that allows for our best possible rest. Untreated sleep apnea can cause serious health issues including dementia stroke heart disease and even death. Pin On Fit And Firm Smart And Healthy For example everyone has a favorite sleep position but changing it could help reduce snoring and improve symptoms of sleep apnea. Sleeping position for sleep apnea . That s why it may be worth it for you to try a new position tonight. Sleep apnea is about more than just a little morning headache and difficulty sleeping though. With 41 percent of adults choosing this option it s the most popular sleep position. The four best sleeping positions to improve slee...