Does Melatonin Help Sleep Apnea
The preferred treatment is the use of a continuous positive airway pressure or cpap device which helps to keep the airway open during sleep reports the national sleep foundation. It can be taken as a sleep aid to help you fall asleep. Can Melatonin Really Help You Sleep Better What Is Sleep Apnea Patients with obstructive sleep apnea have a tough time getting a good night s sleep. Does melatonin help sleep apnea . Melatonin is a naturally occurring hormone which helps to regulate our sleep cycle. Melatonin may help you to fall asleep but it only lasts in your system for a couple of hours so it rarely helps to keep you asleep. The effect of melatonin on sleep and ventilatory control in obstructive sleep apnea the safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Also it s important to keep in mind that obstructive sleep apnea can further affect melatonin production because it also affects the production of serotonin w...