Does Melatonin Help Sleep Apnea

The preferred treatment is the use of a continuous positive airway pressure or cpap device which helps to keep the airway open during sleep reports the national sleep foundation. It can be taken as a sleep aid to help you fall asleep.

Can Melatonin Really Help You Sleep Better What Is Sleep Apnea

Patients with obstructive sleep apnea have a tough time getting a good night s sleep.

Does melatonin help sleep apnea. Melatonin is a naturally occurring hormone which helps to regulate our sleep cycle. Melatonin may help you to fall asleep but it only lasts in your system for a couple of hours so it rarely helps to keep you asleep. The effect of melatonin on sleep and ventilatory control in obstructive sleep apnea the safety and scientific validity of this study is the responsibility of the study sponsor and investigators.

Also it s important to keep in mind that obstructive sleep apnea can further affect melatonin production because it also affects the production of serotonin which as was mentioned before is directly related to melatonin. Effects of melatonin in untreated obstructive sleep apnea the safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the u s.

As melatonin will make the muscles relax i would think it has a similar effec. Discussed the use of melatonin and also over the counter otc sleep aids. It also helps reduce your core body temperature which helps to induce sleep.

By eugena brooks. Listing a study does not mean it has been evaluated by the u s. Anything that can make the muscles relax more like a few beers will make my sleep apnea worse.

It is not recommended that someone with severe sleep apnea take any type of sleeping pills as they could cause more relaxation of the airway tissue and therefore even more obstruction and blockage. As part of the american sleep apnea association asaa latest webinar in a series of educational opportunities for patients wallace mendelson m d. Melatonin can help some people sleep a little bit better but the benefits are usually small explain health experts at consumer reports.

It should not make much difference in how effective it is if you do or don t have sleep apnea. Melatonin and sleep apnea. However the consequences may be fatal when osa is combined with a lack of melatonin.

No expert in the medical field but i am an expert in having sleep apnea. Melatonin has the important task to control your internal clock and to help you get a good night s sleep. Sleep apnea that goes untreated can cause high blood pressure mood swings excessive fatigue and memory problems.

Melatonin hormone is secreted by the pineal gland which lies at the base of the brain. As you are using your cpap then you are more like a person who does not have sleep apnea. Stress factors presented by daily life can occasionally leave one lying awake at night.

Trying Melatonin Tonight For The First Time I Didn T Know All