Best Position To Sleep Apnea

June 17, 2020

Sleeping on your back can lead to a sore lower back. Untreated sleep apnea can cause serious health issues including dementia stroke heart disease and even death.

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This position also isn t a good choice if you re prone to sleep apnea shallow breathing or pauses in your breath that prevent restful sleep.

Best position to sleep apnea. For many sleep apnea sufferers finding the best sleeping position for sleep apnea is a key treatment. Sleeping on your back may aggravate snoring but for a smaller number of snorers back sleeping helps them feel more restful the next day. Side sleeping is the general recommendation according to the sleep better council because it helps alleviate issues like insomnia and gastroesophageal reflux disease gerd which can both contribute negatively to sleep apnea and since the quality of sleep is as important as the quantity of sleep it s important to choose a sleep position that allows for our best possible rest.

Best sleeping position for snoring and sleep apnea to minimize the risk of snoring it s usually best to sleep on your side. Sleep apnea is about more than just a little morning headache and difficulty sleeping though. The four best sleeping positions to improve sleep apnea are.

For example everyone has a favorite sleep position but changing it could help reduce snoring and improve symptoms of sleep apnea.

6 Experienced Clever Ideas Best Sleeping Position For Sleep Apnea